The Signature Series
The Rooted Honor Method
Not sure where to start?
Which root needs
your care first?
A private, five question assessment designed by Dr. Dre. Receive your Root Profile, one practice for this week, and the workbook made for where you are now.
YOUR ROOT PROFILE
The rules underneath.
Food rules and old patterns are doing a lot of quiet work in your life. The first step is not more discipline. It is learning to see those patterns clearly, so you can begin rebuilding trust with your body.
Your practice this week
Once a day, notice one food rule as it shows up. Write it down without judging it. Simply name it.
Made for where you are now28 Days To Food Freedom & Body Confidence Workbook$39
YOUR ROOT PROFILE
How you see yourself.
The way you speak to yourself about your body is shaping how you eat, move, and live. You do not have to love your body to honor it. Respect comes first, and it can be practiced.
Your practice this week
Each morning, name one thing your body did for you yesterday. Function before appearance.
Made for where you are nowUnfiltered Workbook$39
YOUR ROOT PROFILE
A steady daily practice.
You have already done real work. What you need now is a daily rhythm that keeps your progress going, especially on the hard days.
Your practice this week
Choose one quiet moment each day. Write one sentence about how you want to treat yourself today.
Made for where you are nowMindset Shift Journal$34
YOUR ROOT PROFILE
The cycle beneath the eating.
What feels like a lack of willpower is usually a cycle of pressure, restriction, and release. Understanding that cycle is how it begins to change.
Your practice this week
Eat something within a few hours of waking each day, then notice how your evenings feel.
Made for where you are nowThe Food War Within Workbook$39
If eating often feels out of control, this workbook works best alongside care with a qualified professional.
YOUR ROOT PROFILE
Fuel and performance.
Your body asks a lot of you, and how you think about food is part of how you perform. A strong body and a free mind start with fueling without fear.
Your practice this week
Add one snack around your hardest training session, and notice your energy and focus.
Made for where you are nowFuel Your Power Workbook$39
The Root Check is a reflection tool, not a diagnosis.
Meet Dr. Dre
Where nutrition meets health psychology.
I'm Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology. For more than 15 years, I have worked alongside Olympic and professional athletes, people in eating disorder recovery, and anyone tired of fighting their own body. What I have learned is simple: the plate is rarely the problem. What lies underneath is. Rooted Honor brings that work to you, so you can begin right where you are.
How the Method Works
Root. Honor. Rise.
Two disciplines. One root. Rooted Honor treats the mind and the body together, from the start.
I. Root
Recognize your patterns. Notice the rules and beliefs quietly driving your choices.
II. Honor
Respect your body and your needs. Honor is a practice, not a feeling, and every choice builds trust.
III. Rise
Grow into lasting change. Keep the practice going every day, so the change becomes the way you live.
