The Food War Within Workbook

For anyone ready to understand the cycle and finally call a truce with food.

It's not about willpower.

If you have eaten past the point of comfort, felt out of control, or promised yourself it would never happen again, this workbook is for you. Binge eating isn't a reflection of your willpower. Nutrition, emotions, thoughts, and learned habits all play a role. This workbook helps you see what drives your pattern and gives you practical tools to respond differently.

Inside, you will:

• Understand the cycle of restriction, bingeing, and regret

• Use The Tornado to map what drives your binges

• Spot the pattern before the first bite

• Build a plan for the moment an urge hits

• Keep your progress going when old patterns return

Complete the practice: pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.

Best for: anyone caught in a cycle of binge eating, restriction, and regret.

Written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What you get: an instant PDF download (69 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.