Unfiltered Workbook

For anyone ready to stop letting their reflection decide how they live.

This isn't about changing your body. It's about changing the relationship you have with it.

If how you see your body takes up more of your life than you want it to, Unfiltered can help. Maybe it started in childhood, or after a pregnancy, an injury, aging, or a photo that landed wrong. You don't need a diagnosis or a certain kind of body to start. This workbook shows you how your body image developed, what keeps you stuck, and how to respond differently. You don't have to love everything you see to live fully.

Inside, you will:

• Learn the four parts of body image and how yours took shape

• Catch the stories you tell yourself about your body

• Use the P.A.C.E. method to change how you respond to body thoughts

• Cut back on checking, comparing, and avoiding

• Build a plan to keep showing up for your life

Where it fits: Honor, the second stage of the Rooted Honor Method. Go deeper into body image after 28 Days To Food Freedom & Body Confidence.

Complete the practice: pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.

Best for: anyone ready to stop criticizing, comparing, checking, or hiding their body.

Written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What you get: an instant PDF download (74 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.