Fuel Your Power Workbook

For athletes ready to fuel without fear and compete with a free mind.

You don't need a perfect body to be a powerful athlete.

In sport, restriction can look like discipline and ignoring hunger can feel like toughness. But your body can't perform at its best without the fuel it needs. Written by a lifelong athlete and Registered Dietitian, this workbook helps you fuel for performance, train your mind, and protect your love of the game.

Inside, you will work through five drills:

• Power Your Performance: break free from food conflicts

• Beyond Clean Eating: nourish your body to perform

• Body Talk: train a confident inner voice

• The Perfectionist's Playbook: handle the pressure when good enough never feels good enough

• Running on Empty: spot and overcome burnout

Complete the practice: pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.

Best for: athletes of any level and the parents and coaches who support them.

Written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What you get: an instant PDF download (93 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.