The Rooted Honor Collection

The Rooted Honor Collection

The Rooted Honor Collection brings four workbooks and a guided journal together in one bundle. Each one is written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What's inside:

• 28 Days To Food Freedom & Body Confidence: a 28-day workbook to break free from food rules and rebuild body trust
• The Food War Within: a practical workbook for understanding binge eating and changing the pattern
• Mindset Shift Journal: a 28-day guided journal for a kinder, calmer, more confident you
• Unfiltered: a practical workbook for building a healthier body image
• Fuel Your Power: a guide to fueling your body, strengthening your mind, and thriving as an athlete

Begin at Root and move through each stage at your own pace, and return to them whenever life calls for it. Each book gives you clear exercises, reflection prompts, and simple steps you can use in daily life.

What you get: an instant PDF download of all five books. Print at home or fill in on a tablet.

You don't have to love your body to honor it.

For personal use only.

What's Included

• 28 Days To Food Freedom & Body Confidence Workbook (PDF)
• The Food War Within Workbook (PDF)
• Mindset Shift Journal (PDF)
• Unfiltered Workbook (PDF)
• Fuel Your Power Workbook (PDF)