{"product_id":"why-am-i-so-hard-on-myself-free-guide","title":"Why Am I So Hard on Myself? Free Guide","description":"\u003cp\u003eDo you find it easier to be kind to others than to yourself? This free guide from Dr. Dre Szebeni, PsyD, RD, explores where self-criticism comes from, why being harder on yourself rarely helps, and three gentle perspectives for treating yourself with more respect around food, your body, and your goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a free 6-page PDF, sent instantly when you enter your email.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis guide is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827487375641,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k4el5fhd1hsc1ick1ti2p6p1qa715.png?v=1792187221","url":"https:\/\/rootedhonor.com\/products\/why-am-i-so-hard-on-myself-free-guide","provider":"Rooted Honor","version":"1.0","type":"link"}