{"product_id":"unfiltered-workbook-pdf","title":"Unfiltered Workbook","description":"\u003cp\u003e\u003cstrong\u003eFor anyone ready to stop letting their reflection decide how they live.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis isn't about changing your body. It's about changing the relationship you have with it.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf how you see your body takes up more of your life than you want it to, Unfiltered can help. Maybe it started in childhood, or after a pregnancy, an injury, aging, or a photo that landed wrong. You don't need a diagnosis or a certain kind of body to start. This workbook shows you how your body image developed, what keeps you stuck, and how to respond differently. You don't have to love everything you see to live fully.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Learn the four parts of body image and how yours took shape\u003c\/p\u003e\u003cp\u003e• Catch the stories you tell yourself about your body\u003c\/p\u003e\u003cp\u003e• Use the P.A.C.E. method to change how you respond to body thoughts\u003c\/p\u003e\u003cp\u003e• Cut back on checking, comparing, and avoiding\u003c\/p\u003e\u003cp\u003e• Build a plan to keep showing up for your life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it fits:\u003c\/strong\u003e Honor, the second stage of the Rooted Honor Method. Go deeper into body image after 28 Days To Food Freedom \u0026amp; Body Confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone ready to stop criticizing, comparing, checking, or hiding their body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (74 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486851353,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3si5nv11vc01c9j1cj71e4f1dff1a.png?v=1792187416","url":"https:\/\/rootedhonor.com\/products\/unfiltered-workbook-pdf","provider":"Rooted Honor","version":"1.0","type":"link"}