{"product_id":"the-food-war-within-workbook-pdf","title":"The Food War Within Workbook","description":"\u003cp\u003e\u003cstrong\u003eFor anyone ready to understand the cycle and finally call a truce with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt's not about willpower.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you have eaten past the point of comfort, felt out of control, or promised yourself it would never happen again, this workbook is for you. Binge eating isn't a reflection of your willpower. Nutrition, emotions, thoughts, and learned habits all play a role. This workbook helps you see what drives your pattern and gives you practical tools to respond differently.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Understand the cycle of restriction, bingeing, and regret\u003c\/p\u003e\u003cp\u003e• Use The Tornado to map what drives your binges\u003c\/p\u003e\u003cp\u003e• Spot the pattern before the first bite\u003c\/p\u003e\u003cp\u003e• Build a plan for the moment an urge hits\u003c\/p\u003e\u003cp\u003e• Keep your progress going when old patterns return\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone caught in a cycle of binge eating, restriction, and regret.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (69 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486818585,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3shqfrdjd61jpl9ehdgus3e15.png?v=1792187449","url":"https:\/\/rootedhonor.com\/products\/the-food-war-within-workbook-pdf","provider":"Rooted Honor","version":"1.0","type":"link"}