{"product_id":"mindset-shift-guided-journal-pdf","title":"Mindset Shift Journal","description":"\u003cp\u003e\u003cstrong\u003eA 28-day guided journal for a kinder, calmer, more confident you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou can't stop every harsh thought. You can practice a kinder answer.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe way you think shapes the way you live. Mindset Shift gives you 28 days of simple practice built on four steps: Notice, Shift, Practice, Repeat. Each day, a short prompt plus a morning and evening journal help you use gratitude, reflection, and self-compassion to notice your thought patterns and choose where your attention goes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Complete a short morning and evening journal each day\u003c\/p\u003e\u003cp\u003e• Build a foundation of gratitude in week one\u003c\/p\u003e\u003cp\u003e• Practice self-respect and a kinder inner voice in weeks two and three\u003c\/p\u003e\u003cp\u003e• Make the shift last in week four\u003c\/p\u003e\u003cp\u003e• Learn what to do when the old mindset shows up\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it fits:\u003c\/strong\u003e Rise, the third stage of the Rooted Honor Method, and the companion to every stage. The Mindset Shift Journal is designed to be used on its own or alongside any Rooted Honor workbook: 28 Days To Food Freedom \u0026amp; Body Confidence, Unfiltered, The Food War Within, or Fuel Your Power. When something comes up in the work, like a memory, a hard meal, or an old belief, the journal gives it somewhere to go.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy journaling works:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWriting about what you feel is more than a comforting habit. It is one of the most studied tools in health psychology.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003ePutting feelings into words calms the stress response.\u003c\/strong\u003e Brain imaging research shows that naming an emotion reduces activity in the brain's alarm center, a process researchers call affect labeling.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eExpressive writing supports both mind and body.\u003c\/strong\u003e Decades of research, beginning with Dr. James Pennebaker's studies in the 1980s, link writing about difficult experiences with better mood, less distress, and fewer health complaints over time.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eNoticing patterns is how they change.\u003c\/strong\u003e Writing down thoughts, feelings, and eating patterns is a core part of leading evidence based approaches to eating disorder treatment. You cannot change what you have not seen.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eSelf-compassion builds motivation.\u003c\/strong\u003e Studies show that writing to yourself with kindness after a setback makes people more motivated to grow, not less.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eSmall daily reflections add up.\u003c\/strong\u003e Brief, consistent writing about what went well is linked with greater wellbeing and optimism.\u003c\/p\u003e\u003cp\u003eEach prompt brings these principles into a few quiet minutes a day. \u003ca href=\"\/pages\/the-research\"\u003eThe research behind our approach\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone stuck in self-criticism who wants a simple daily practice they can keep. It also makes a meaningful gift.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (99 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis journal is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486916889,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/mindset-shift-journal-by-the-sea.jpg?v=1792359528","url":"https:\/\/rootedhonor.com\/products\/mindset-shift-guided-journal-pdf","provider":"Rooted Honor","version":"1.0","type":"link"}