{"product_id":"fuel-your-power-workbook-pdf","title":"Fuel Your Power Workbook","description":"\u003cp\u003e\u003cstrong\u003eFor athletes ready to fuel without fear and compete with a free mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou don't need a perfect body to be a powerful athlete.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn sport, restriction can look like discipline and ignoring hunger can feel like toughness. But your body can't perform at its best without the fuel it needs. Written by a lifelong athlete and Registered Dietitian, this workbook helps you fuel for performance, train your mind, and protect your love of the game.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will work through five drills:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003ePower Your Performance:\u003c\/strong\u003e break free from food conflicts\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eBeyond Clean Eating:\u003c\/strong\u003e nourish your body to perform\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eBody Talk:\u003c\/strong\u003e train a confident inner voice\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eThe Perfectionist's Playbook:\u003c\/strong\u003e handle the pressure when good enough never feels good enough\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eRunning on Empty:\u003c\/strong\u003e spot and overcome burnout\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e athletes of any level and the parents and coaches who support them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (93 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486884121,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3sie42c1fsp1c9o13pr11ghlgg1a.png?v=1792187402","url":"https:\/\/rootedhonor.com\/products\/fuel-your-power-workbook-pdf","provider":"Rooted Honor","version":"1.0","type":"link"}