{"title":"The Rooted Honor Method","description":"\u003cp\u003eRoot. Honor. Rise. The three stages of the Rooted Honor Method.\u003c\/p\u003e","products":[{"product_id":"28-days-to-food-freedom-body-confidence-workbook-pdf","title":"28 Days To Food Freedom \u0026 Body Confidence Workbook","description":"\u003cp\u003e\u003cstrong\u003eA 28-day workbook to break free from food rules and rebuild body trust.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou were never the problem. The rules were.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRules, guilt, and fear can turn eating into a daily battle. This 28-day workbook helps you understand the thoughts, beliefs, and habits that shape your relationship with food. The goal is not another set of rules. It is learning to make choices that support your health, so food takes up less space in your mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Break up with the food rules and extremes that keep you stuck\u003c\/p\u003e\u003cp\u003e• Learn to trust your hunger, fullness, and cravings again\u003c\/p\u003e\u003cp\u003e• Rewire your relationship with food through daily reflection and practice\u003c\/p\u003e\u003cp\u003e• Stop comparing and start treating your body as a partner, not the enemy\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it fits:\u003c\/strong\u003e Root, the first stage of the Rooted Honor Method. Start here.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone tired of food rules, food guilt, or all or nothing eating.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (111 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486720281,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3rt273mmth1dcf7fo1dpshaa1c.png?v=1792187466"},{"product_id":"unfiltered-workbook-pdf","title":"Unfiltered Workbook","description":"\u003cp\u003e\u003cstrong\u003eFor anyone ready to stop letting their reflection decide how they live.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis isn't about changing your body. It's about changing the relationship you have with it.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf how you see your body takes up more of your life than you want it to, Unfiltered can help. Maybe it started in childhood, or after a pregnancy, an injury, aging, or a photo that landed wrong. You don't need a diagnosis or a certain kind of body to start. This workbook shows you how your body image developed, what keeps you stuck, and how to respond differently. You don't have to love everything you see to live fully.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Learn the four parts of body image and how yours took shape\u003c\/p\u003e\u003cp\u003e• Catch the stories you tell yourself about your body\u003c\/p\u003e\u003cp\u003e• Use the P.A.C.E. method to change how you respond to body thoughts\u003c\/p\u003e\u003cp\u003e• Cut back on checking, comparing, and avoiding\u003c\/p\u003e\u003cp\u003e• Build a plan to keep showing up for your life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it fits:\u003c\/strong\u003e Honor, the second stage of the Rooted Honor Method. Go deeper into body image after 28 Days To Food Freedom \u0026amp; Body Confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone ready to stop criticizing, comparing, checking, or hiding their body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (74 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486851353,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3si5nv11vc01c9j1cj71e4f1dff1a.png?v=1792187416"},{"product_id":"mindset-shift-guided-journal-pdf","title":"Mindset Shift Journal","description":"\u003cp\u003e\u003cstrong\u003eA 28-day guided journal for a kinder, calmer, more confident you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou can't stop every harsh thought. You can practice a kinder answer.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe way you think shapes the way you live. Mindset Shift gives you 28 days of simple practice built on four steps: Notice, Shift, Practice, Repeat. 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The Mindset Shift Journal is designed to be used on its own or alongside any Rooted Honor workbook: 28 Days To Food Freedom \u0026amp; Body Confidence, Unfiltered, The Food War Within, or Fuel Your Power. When something comes up in the work, like a memory, a hard meal, or an old belief, the journal gives it somewhere to go.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy journaling works:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWriting about what you feel is more than a comforting habit. 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You cannot change what you have not seen.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eSelf-compassion builds motivation.\u003c\/strong\u003e Studies show that writing to yourself with kindness after a setback makes people more motivated to grow, not less.\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eSmall daily reflections add up.\u003c\/strong\u003e Brief, consistent writing about what went well is linked with greater wellbeing and optimism.\u003c\/p\u003e\u003cp\u003eEach prompt brings these principles into a few quiet minutes a day. \u003ca href=\"\/pages\/the-research\"\u003eThe research behind our approach\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone stuck in self-criticism who wants a simple daily practice they can keep. It also makes a meaningful gift.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (99 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis journal is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486916889,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/mindset-shift-journal-by-the-sea.jpg?v=1792359528"}],"url":"https:\/\/rootedhonor.com\/collections\/rooted-honor-method.oembed","provider":"Rooted Honor","version":"1.0","type":"link"}