{"title":"Home page","description":null,"products":[{"product_id":"28-days-to-food-freedom-body-confidence-workbook-pdf","title":"28 Days To Food Freedom \u0026 Body Confidence Workbook","description":"\u003cp\u003e\u003cstrong\u003eA 28-day workbook to break free from food rules and rebuild body trust.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou were never the problem. The rules were.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRules, guilt, and fear can turn eating into a daily battle. This 28-day workbook helps you understand the thoughts, beliefs, and habits that shape your relationship with food. The goal is not another set of rules. It is learning to make choices that support your health, so food takes up less space in your mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Break up with the food rules and extremes that keep you stuck\u003c\/p\u003e\u003cp\u003e• Learn to trust your hunger, fullness, and cravings again\u003c\/p\u003e\u003cp\u003e• Rewire your relationship with food through daily reflection and practice\u003c\/p\u003e\u003cp\u003e• Stop comparing and start treating your body as a partner, not the enemy\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it fits:\u003c\/strong\u003e Root, the first stage of the Rooted Honor Method. Start here.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete the practice:\u003c\/strong\u003e pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone tired of food rules, food guilt, or all or nothing eating.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (111 pages). Print at home or fill in on a tablet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cem\u003eThis workbook is educational and is not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Honor","offers":[{"title":"Default Title","offer_id":67827486720281,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/9823\/6697\/files\/o_1k3rt273mmth1dcf7fo1dpshaa1c.png?v=1792187466"}],"url":"https:\/\/rootedhonor.com\/collections\/frontpage.oembed","provider":"Rooted Honor","version":"1.0","type":"link"}